Join Neelkanth Yogshala as we takes kids between ages 5 to 7 years olds on an enjoyable journey, introducing them to the practice of Yoga in a fun and engaging manner through storytelling. Each session is about half an hour and engages full-body movements. Do pick the session appropriate for your child as per their age. Benefits: –
Improve full-body strength – Relaxes body – Improve mobility and flexibility of the entire body – Helps in increasing concentration and focus
Benefits
Relaxes Body
Improve mobility and flexibility of the Entire Body
What to Expect from Yoga for Children 5-7 years
Yoga is an exercise for body, mind and breathing. Therefore, it is recommended to start yoga in early childhood, when the activity is high. Five-year yoga can be described in simple terms, such as body shaping. You feel better. Your body will become stronger and more flexible, your mind will be calmer and happier, and your sleep will improve. · The part of the brain that controls emotions is still developing. Therefore, 6-year-old yoga can help you recognize different emotions such as stress, depression and anxiety and manage the situation effectively. It also helps you lead a healthy lifestyle. · Yoga improves children’s concentration, memory and self-esteem. Different yoga poses for children include Easy Pose (Sukhasana), Happy Baby Pose (Ananda Balasana), Cow Pose (Bithilasana), Cat Pose (Marjaryasana), Bow Pose (Dhanurasana) and Hero Pose (Virasana). They learn mindfulness through yoga from an early age and are happy with their future lives.